Timothy Anderson, BACP

Timothy Anderson is a UK-licensed therapist with five years of professional experience who works with people facing relationship and family difficulties, intimacy concerns, motivation and self-esteem challenges, anxiety, depression, and the effects of trauma and loss. He holds the BACP credential - the British Association for Counselling and Psychotherapy - which identifies membership of a professional body for counsellors and psychotherapists.

His practice balances two complementary aims. One focus is supporting clients with present-day difficulties, helping them to understand and work through anxiety, low mood, relationship strain, and other issues that are affecting daily life. The other focus is tracing how current problems may link back to past adverse or traumatic experiences, including patterns rooted in family history or inter-generational trauma.

To help bring attention to wounded parts of the self, Timothy incorporates body-oriented and trauma-focused methods. He uses approaches related to Eye Movement Desensitization and Reprocessing (EMDR) and may draw on Brainspotting - a method similar to EMDR that uses specific eye positions to access unprocessed material - alongside somatic work and systemic therapy. He also brings mindfulness and meditation practices into the therapeutic process when appropriate.

Clients can expect a nonjudgemental, warm space where they are encouraged to express themselves openly. He is described as friendly and good-humoured and aims to help people feel at ease as they begin and continue counselling. He looks forward to meeting prospective clients and supporting them through change and healing.