Tina Dale, NCPS
Compassionate therapist for relationship and trauma healing
- Trauma-informed care
- Relationship-focused therapy
- Anxiety and depression support
About Tina Dale
Tina Dale offers a compassionate, creative approach to therapy that centers on understanding each person's unique story. She works with people dealing with bereavement, trauma from childhood or adulthood, relationship strains, attachment difficulties, anxiety, depression, and questions around life meaning and purpose. Tina aims to help clients who feel disconnected from friends and loved ones or who are working to heal old wounds and ease tension in current relationships.
Working collaboratively, Tina helps clients explore their feelings and emotions, identify underlying causes, and develop practical ways to move forward. Her practice focuses on uncovering root issues that may stem from past experiences, present pressures, or a combination of both, and tailoring interventions to the individual needs of each client. She combines established therapeutic techniques with empathy and a genuine commitment to fostering balance, resilience, and a renewed sense of hope.
Tina holds NCPS, a professional credential, and brings a supportive, client-centered stance to therapy. When clients are ready to take the first step, she partners with them to navigate complex life challenges and to pursue meaningful, sustainable changes that support a brighter future.
Working collaboratively, Tina helps clients explore their feelings and emotions, identify underlying causes, and develop practical ways to move forward. Her practice focuses on uncovering root issues that may stem from past experiences, present pressures, or a combination of both, and tailoring interventions to the individual needs of each client. She combines established therapeutic techniques with empathy and a genuine commitment to fostering balance, resilience, and a renewed sense of hope.
Tina holds NCPS, a professional credential, and brings a supportive, client-centered stance to therapy. When clients are ready to take the first step, she partners with them to navigate complex life challenges and to pursue meaningful, sustainable changes that support a brighter future.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Tina Dale have?
Tina Dale has 4 years of experience in clinical practice.
Is Tina Dale a licensed therapist?
Yes. Tina holds NCPS, a professional credential.
In which languages does Tina Dale provide therapy?
Tina provides therapy in English.
Where is Tina Dale located?
Tina is located in the United Kingdom.
How can I work with Tina Dale as my therapist?
You can work with Tina through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Dale work with international clients?
Tina Dale does not currently work with international clients.
How much does therapy with Tina Dale cost?
The cost of therapy can vary depending on factors such as your location and Tina's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Tina. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can provide meaningful support. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparably effective to traditional in-person sessions for many clients.One major benefit is flexibility - clients can connect in the format that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into busy schedules and different lifestyles.
Sessions are conducted by licensed professionals and therapists who bring established methods to remote settings. If a client feels a different match would be more helpful, it is generally possible to switch therapists at any time to find a better fit.