Toby Messer, NCPS
Solution-focused analytical psychotherapist
- Integrative therapeutic approaches
- Practical present-focused change
- 11 years experience
About Toby Messer
Toby Messer, NCPS, is a solution-focused and analytical psychotherapist who brings 11 years of experience to his work. He centers therapy on identifying the roots of behaviour and emotion while helping clients make active, meaningful change in the present. Drawing on a blend of behavioural techniques and deeper analytical methods, he combines approaches such as cognitive behavioural therapy (CBT), rational emotive behaviour therapy (REBT), and dialectical behaviour therapy (DBT) with psychodynamic and analytical perspectives to create a versatile, long-term approach to care.
Toby emphasizes understanding patterns that shape current difficulties and translating that insight into practical strategies that clients can use day to day. He adapts his methods to each person’s needs, aiming to balance focused, solution-oriented work with exploration of underlying dynamics so that change is both effective and sustainable. He provides therapy in English and holds the NCPS credential, a professional credential indicating formal training and qualifications in the field.
Toby emphasizes understanding patterns that shape current difficulties and translating that insight into practical strategies that clients can use day to day. He adapts his methods to each person’s needs, aiming to balance focused, solution-oriented work with exploration of underlying dynamics so that change is both effective and sustainable. He provides therapy in English and holds the NCPS credential, a professional credential indicating formal training and qualifications in the field.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Toby Messer have?
Toby Messer has 11 years of experience.
Is Toby Messer a licensed therapist?
Yes. He holds the credential NCPS. No further license details were provided.
In which languages does Toby Messer provide therapy?
He provides therapy in English.
Where is Toby Messer located?
He is located in the United Kingdom.
How can I work with Toby Messer as my therapist?
You can work with Toby Messer through video calls, phone sessions, live chat, or text-based messaging.
Does Toby Messer work with international clients?
Yes, Toby Messer works with international clients.
How much does therapy with Toby Messer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for addressing these issues.One of the main advantages of working remotely is flexibility. Clients can connect with their therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into busy schedules.
All therapists involved are licensed professionals, and clients may switch therapists at any time if they would prefer a different fit. For many people, online therapy offers a practical, accessible way to work with qualified therapists while maintaining continuity and consistency in care.