Toni Dobek, LCMHC
- Person-centered care
- Experienced with all ages
- Uses CBT and narrative
About Toni Dobek
Her academic background includes a Master of Science in Counselor Education from Syracuse University, earned in May 1999, and a Bachelor of Science in Human Services Counseling from Old Dominion University, completed in 1993. These degrees underpin a broad clinical foundation that informs her work across age groups and presenting concerns.
Toni describes her orientation as person-centered, emphasizing an empathic, non-judgmental environment where clients can explore feelings, accept themselves, and identify personal strengths. She encourages responsibility and collaboration in the therapeutic process and adapts techniques to meet each person's needs. Her clinical methods have included Cognitive-Behavioral approaches, Gestalt exercises, anger management strategies, disability services referrals, coping skills for depression and anxiety, and tactics to build self-esteem.
Committed to advocacy, she also embraces technology as a way to reach people who might benefit from counseling. Toni seeks to provide positive support and looks forward to engaging with individuals ready to work on change and healing.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Toni Dobek have?
Toni Dobek has 25 years of experience as a counselor.
Is Toni Dobek a licensed therapist?
Yes. Toni Dobek holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 11764.
In which languages does Toni Dobek provide therapy?
Toni Dobek provides therapy in English.
Where is Toni Dobek located?
Toni Dobek is located in North Carolina.
How can I work with Toni Dobek as my therapist?
Therapy with Toni Dobek is offered via video calls, phone sessions, live chat, or text-based messaging.
Does Toni Dobek work with international clients?
Toni Dobek does not currently work with international clients.
How much does therapy with Toni Dobek cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
To get started, click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people wonder whether virtual therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy is often comparable in effectiveness to traditional in-person sessions.One clear advantage is flexibility. Clients can connect with a therapist in the format that fits their life and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to maintain regular appointments amid work, family, and other responsibilities.
Licensed professionals provide online care, and clients may change therapists if they seek a different fit. For many people, virtual sessions offer a practical and accessible route to working on concerns with a trained therapist.