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Toni Spera, LCSW

Compassionate LCSW supporting recovery and relationships
  • Addictions support
  • LGBTQ+ affirming
  • Trauma informed care

About Toni Spera

Toni Spera is a Licensed Clinical Social Worker (LCSW) practicing in New York with 5 years of professional experience. She has supported people working through addictions, LGBTQ+ related concerns, relationship difficulties, and trauma and abuse, among other challenges. Toni centers her work on a strengths-based view, recognizing that each person is the expert on their own story and that existing strengths can be mobilized to overcome obstacles.

She acknowledges that seeking a more fulfilling and happier life takes courage and that beginning the process of change is often the hardest step. Toni aims to offer steady support and empowerment throughout that journey, collaborating with clients to create practical, positive shifts. Those who begin work with her will be met with a guiding presence intended to help them move forward toward the life they want to build for themselves.

Areas of Expertise

Primary Focus

AddictionsLGBTRelationship issuesTrauma and abuseCompassion fatigue

Also Specializes In

Stress, AnxietyFamily conflictsGriefParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCoaching

Additional Focus Areas

Aging and geriatric issuesBDSM, kink, and alternative sex cultureCodependencyCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFirst responder issuesVeteran and Armed Forces IssuesPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Toni Spera have?

Toni Spera has 5 years of professional experience.

Is Toni Spera a licensed therapist?

Yes. She holds the LCSW credential. License details: NY LCSW 095464.

In which languages does Toni Spera provide therapy?

Toni Spera provides therapy in English.

Where is Toni Spera located?

She is located in New York.

How can I work with Toni Spera as my therapist?

You can work with Toni Spera through video calls, phone sessions, live chat, or text-based messaging.

Does Toni Spera work with international clients?

Toni Spera does not currently work with international clients.

How much does therapy with Toni Spera cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether remote therapy can help with the concerns they are facing. For common issues such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with a therapist in the format that best fits their needs and routine - via video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to integrate therapy into a busy schedule.

Licensed professionals provide care through these remote formats, and people may choose a different therapist at any time if they want a different fit. For many, remote therapy provides a practical and effective way to access skilled therapeutic support.

Ready to start therapy with Toni Spera?

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