Tracey Austin-Plahe, BACP

Integrative BACP therapist for life transitions

Stress and anxiety
Relationships and family
Video phone and messaging

About Tracey Austin-Plahe

Tracey Austin-Plahe is an integrative therapist and a licensed member of the British Association for Counsellors and Psychotherapists (BACP), a UK professional body for counsellors and psychotherapists. She works from the United Kingdom and brings five years of experience to her practice, blending therapeutic approaches to meet each person where they are.

Tracey recognises that beginning therapy can feel intimidating, and she places strong emphasis on establishing an open, nonjudgmental space where thoughts and emotions can be explored safely. Her approach is grounded in attentive listening and practical support, aimed at helping people manage immediate concerns while developing skills to handle future challenges with greater confidence.

Over the course of her work she has supported people facing a wide range of issues, including relationship difficulties and infidelity, family conflicts, grief and loss whether related to the death of a loved one, job loss, or the end of a friendship, lack of motivation, self-esteem concerns, anxiety and depression, self-harm, and loneliness. Tracey draws on integrative methods to tailor her work to each individual, helping them find clearer ways to cope and move forward.

Important information for prospective clients - Tracey is unavailable to conduct sessions on the the platform site on Tuesday, Wednesday, and Thursday because she works elsewhere on those days. Prospective clients are encouraged to contact her with any questions about her working hours or other practical details.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Self esteem Coping with life changes

Also Specializes In

Addictions LGBT Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Depression Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPolyamory / non-monogamous relationshipsPostpartum depressionSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Imago Relationship Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Tracey Austin-Plahe have?

Tracey Austin-Plahe has five years of experience.

Is Tracey Austin-Plahe a licensed therapist?

Yes. She holds the credential BACP, indicating membership in the British Association for Counsellors and Psychotherapists.

In which languages does Tracey Austin-Plahe provide therapy?

She provides therapy in English.

Where is Tracey Austin-Plahe located?

Tracey is located in the United Kingdom.

How can I work with Tracey Austin-Plahe as my therapist?

You can work with Tracey through video calls, phone sessions, live chat, or text-based messaging.

Does Tracey Austin-Plahe work with international clients?

Tracey Austin-Plahe does not currently work with international clients.

How much does therapy with Tracey Austin-Plahe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Life?

Many people wonder whether online therapy can make a meaningful difference. For those dealing with common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy is a widely used option that can offer much of the same practical support found in face-to-face sessions.

One key advantage is flexibility - individuals can connect with a therapist in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This range of options makes it easier to fit therapy into busy schedules and to maintain continuity of care when life is unpredictable.

Licensed professionals provide therapeutic support online, and people may switch therapists if they feel a different fit would be more helpful. For many, online therapy offers an accessible route to consistent support and skill-building during times of change.

Ready to start therapy with Tracey Austin-Plahe?

Take the first step toward a better you.

Get Started