Tracy Rider, LMHC
Trauma-informed LMHC helping build resilience
- EMDR specialist
- Trauma and abuse
- Life transitions support
About Tracy Rider
Tracy Rider is a New York licensed mental health counselor with 10 years of clinical experience supporting adults through stress, anxiety, trauma and abuse, anger, self-esteem concerns, and major life transitions. She brings a respectful, compassionate style to each therapeutic relationship and adapts sessions to reflect each person’s unique history, strengths, and goals. Tracy describes her work as collaborative, helping clients discover clarity and build sustainable change.
Her clinical training is broad and trauma-focused. She holds LMHC credentials - Licensed Mental Health Counselor - and is an EMDRIA-certified EMDR specialist, trained to use Eye Movement Desensitization and Reprocessing for trauma work. She completed a post-graduate degree in trauma and dissociation and has training in clinical hypnosis through the American Society of Clinical Hypnosis. Tracy is also trained in Internal Family Systems and integrates approaches such as Cognitive Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy, the Gottman Method, Existential Therapy, and Trauma-Focused Therapy to tailor treatment to each client’s needs.
Before earning an MA in Clinical Mental Health Counseling from Regent University, she spent eight years volunteering as a counseling paraprofessional with the United States Army, supporting veterans and their families. Her BA in theology from NBC informed earlier pastoral counseling roles in civilian communities. In addition to psychotherapy, Tracy completed life coach training through the iNLP Center, a program accredited by the International Coaching Federation and recognized by the National Board for Certified Counselors. Coaching remains an important influence on her therapeutic stance, emphasizing client empowerment and self-directed discovery.
Personal experience also shapes her practice. Decades of marriage, parenting, and living with chronic illness have deepened the empathy and steadiness she brings to sessions. Tracy typically connects with clients through scheduled appointments, using messaging as a supportive supplement. She works part-time on the platform and generally responds to messages on Mondays, Tuesday and Wednesday afternoons, and Thursdays, keeping replies within those designated work times to model healthy boundaries and work-life balance.
Her clinical training is broad and trauma-focused. She holds LMHC credentials - Licensed Mental Health Counselor - and is an EMDRIA-certified EMDR specialist, trained to use Eye Movement Desensitization and Reprocessing for trauma work. She completed a post-graduate degree in trauma and dissociation and has training in clinical hypnosis through the American Society of Clinical Hypnosis. Tracy is also trained in Internal Family Systems and integrates approaches such as Cognitive Behavioral Therapy, Narrative Therapy, Psychodynamic Therapy, the Gottman Method, Existential Therapy, and Trauma-Focused Therapy to tailor treatment to each client’s needs.
Before earning an MA in Clinical Mental Health Counseling from Regent University, she spent eight years volunteering as a counseling paraprofessional with the United States Army, supporting veterans and their families. Her BA in theology from NBC informed earlier pastoral counseling roles in civilian communities. In addition to psychotherapy, Tracy completed life coach training through the iNLP Center, a program accredited by the International Coaching Federation and recognized by the National Board for Certified Counselors. Coaching remains an important influence on her therapeutic stance, emphasizing client empowerment and self-directed discovery.
Personal experience also shapes her practice. Decades of marriage, parenting, and living with chronic illness have deepened the empathy and steadiness she brings to sessions. Tracy typically connects with clients through scheduled appointments, using messaging as a supportive supplement. She works part-time on the platform and generally responds to messages on Mondays, Tuesday and Wednesday afternoons, and Thursdays, keeping replies within those designated work times to model healthy boundaries and work-life balance.
Areas of Expertise
Additional Focus Areas
Attachment issuesChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDissociationDomestic violenceFirst responder issuesGuilt and shameLife purposeNarcissismPost-traumatic stressPregnancy and childbirthWomen's issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Tracy Rider have?
Tracy Rider has 10 years of professional experience as a therapist.
Is Tracy Rider a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC) and holds the license NY LMHC 007933.
In which languages does Tracy Rider provide therapy?
Tracy provides therapy in English.
Where is Tracy Rider located?
Tracy is based in New York.
How can I work with Tracy Rider as my therapist?
You can work with Tracy through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Rider work with international clients?
Tracy Rider does not currently work with international clients.
How much does therapy with Tracy Rider cost?
The cost of therapy can vary depending on factors such as your location and Tracy’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit for You?
Many people ask whether remote sessions can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and life changes - online therapy can be an effective alternative to traditional in-person care, offering a practical path to support that fits into busy lives.One of the main benefits is flexibility. Clients can choose how they connect with therapists - by video calls, phone sessions, live chat, or in-app messaging - which makes it easier to attend sessions around work, family, and other commitments. This range of options also lets people pick the format that feels most comfortable for them.
Therapists who offer online care are licensed professionals, and clients may switch to a different therapist at any time if they would prefer a different therapeutic fit. For many individuals, virtual therapy provides accessible, consistent support that complements other steps toward well-being.