Triniti Banton-Mason, BACP

Triniti Banton-Mason brings 22 years of clinical experience to her practice, offering an intuitive, holistic approach that centers on listening and practical support. She focuses on helping people identify the roots of their difficulties and develop tools to raise self-awareness and self-esteem, with the aim of moving past blockages and making steady progress toward their goals.

Her work is heart-centered and person-focused, blending psychotherapy and coaching techniques to suit each individual. Triniti supports people dealing with stress and anxiety, relationship and family conflicts, career transitions, depression, addictions, trauma and abuse, grief, intimacy concerns, eating and sleeping difficulties, parenting challenges, anger, and self-esteem issues. She also addresses specialized areas such as compassion fatigue, ADHD, bereavement, blended family dynamics, chronic illness and pain, caregiver stress, and communication or commitment difficulties.

Triniti uses an integrative clinical toolbox that includes client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), mindfulness-based approaches, motivational interviewing, psychodynamic work, solution-focused techniques, somatic methods, and trauma-focused therapy. This range allows her to tailor sessions to the needs of each person while maintaining a compassionate, steady presence throughout the therapeutic process.

She holds BACP, which stands for the British Association for Counselling and Psychotherapy, a professional body for counselling and psychotherapy in the United Kingdom. Triniti offers appointments through multiple formats including phone, video calls, live chat, and messaging, making it possible to choose the communication style that fits a client's life and preferences.