Trista Lalli, LPC

Trista Lalli is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 12 years of clinical experience working with adults and adolescents in a variety of settings. She has supported people through parenting challenges, relationship struggles, coping with life transitions, and the everyday stresses that can lead to anxiety or depression. Her work often focuses on building practical routines, strengthening healthy relationship skills, and fostering positive mindsets to reduce symptoms and improve day-to-day functioning.

Trista emphasizes a strengths-based approach that uses each person’s existing resources to guide change. She draws from a flexible, client-centered framework and integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to tailor treatment to individual needs. Her style is adaptable so the therapeutic plan fits where a person is starting and the goals they want to reach.

Described by her practice philosophy, Trista is nonreligious, open-minded, and maintains a nonjudgmental stance in sessions. She frames clients as the experts of their own stories and aims to collaborate on goals and strategies that feel realistic and meaningful. Trista offers guidance to help people identify and make the changes they desire while respecting their pace and preferences.