Tristine Barry, LMHC

LMHC guiding recovery and resilience

Trauma and addiction
Mind-body coping
Strengths-based care

About Tristine Barry

Tristine Barry is a Licensed Mental Health Counselor (LMHC) in Florida who brings a calm, intuitive presence to therapy and a decade of clinical experience working with a range of concerns. She has supported people facing addictions, anxiety and stress-related conditions, relationship difficulties, career challenges, panic, and ADHD, and has experience treating emotional and physical trauma as well as chronic pain.

Her practice emphasizes client strengths and practical solutions tailored to individual needs. Tristine blends evidence-based methods such as cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) with somatic techniques that integrate mind and body. She teaches resilience through hands-on coping skills like polyvagal-informed breathing, tapping, and mindfulness practices.

Tristine’s therapeutic stance is warm and validating, offering guidance and empowerment rather than prescriptive direction. She makes use of technology, apps, and online resources to extend the therapeutic work beyond sessions and to support sustained growth. For those ready to take a step toward hope and change, she aims to be an encouraging partner on the path toward a more balanced life.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Career difficulties Coping with life changes ADHD

Also Specializes In

Relationship issues Family conflicts Trauma and abuse Grief Eating disorders Sleeping disorders Anger management Self esteem Bipolar disorder Depression Compassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tristine Barry have?

Tristine Barry has 11 years of experience.

Is Tristine Barry a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH21636.

In which languages does Tristine Barry provide therapy?

Tristine provides therapy in English.

Where is Tristine Barry located?

Tristine is located in Florida.

How can I work with Tristine Barry as my therapist?

You can work with Tristine through video calls, phone sessions, live chat, or text-based messaging.

Does Tristine Barry work with international clients?

Tristine Barry does not currently work with international clients.

How much does therapy with Tristine Barry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether working with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, research indicates that online therapy can be comparable to traditional in-person sessions in terms of outcomes.

Remote options offer notable flexibility - clients can choose the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to integrate therapy into busy schedules, care responsibilities, or situations where travel is difficult.

Licensed professionals use a variety of established approaches when working remotely, and individuals can change therapists if they seek a different therapeutic fit. For many people, online therapy provides a practical and effective way to access support and work toward meaningful change.

Ready to start therapy with Tristine Barry?

Take the first step toward a better you.

Get Started