Troy Payne, LCSW
- Trauma-informed care
- Evidence-based approaches
- Works with all ages
About Troy Payne
Troy has a particular interest in supporting people who have experienced traumatic events that continue to affect their daily lives. He draws on a range of evidence-informed methods to tailor treatment to each person’s needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT (TF-CBT), cognitive restructuring, narrative exposure, and Motivational Interviewing (MI). Troy frames therapy around the belief that every person has the capacity for growth and that the therapist’s role is to foster a trusting, supportive environment that helps that growth take place.
Outside of his clinical work, Troy enjoys cooking, gardening, exercising, and spending time with family and friends. These personal interests inform a balanced approach to wellness and relate to his focus on practical skill-building alongside therapeutic work.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Troy Payne have?
Troy Payne has 6 years of experience.
Is Troy Payne a licensed therapist?
Yes, he holds the LCSW credential. License details - VA LCSW 0904019349.
In which languages does Troy Payne provide therapy?
Troy provides therapy in English.
Where is Troy Payne located?
Troy is located in Virginia.
How can I work with Troy Payne as my therapist?
You can work with Troy Payne through video calls, phone sessions, live chat, or text-based messaging.
Does Troy Payne work with international clients?
Troy Payne does not currently work with international clients.
How much does therapy with Troy Payne cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility - individuals can connect with therapists in the format that fits their routine and comfort level, whether by video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to maintain regular sessions and integrate therapeutic work into a busy life.
Licensed professionals offer these remote services, and if a different therapeutic fit is desired, it is typically possible to change therapists. For many people, online therapy provides a practical, effective way to access professional support without sacrificing quality of care.