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Urmi Ahmed, PACFA

Support for stress, anxiety, and life changes
  • Stress and anxiety care
  • Addictions and motivation support
  • Life transition guidance

About Urmi Ahmed

Urmi Ahmed is a credentialed practitioner in Australia with seven years of professional experience supporting people through a range of emotional and life challenges. She works with clients facing stress and anxiety, coping with addictions, motivation and confidence struggles, self-esteem concerns, and transitions that accompany major life changes. Urmi draws on a strengths-based perspective, viewing each person as the expert of their own story and building on the resources they already have to navigate difficulties.

Urmi holds PACFA, which is the Psychotherapists and Counsellors Federation of Australia, and she brings practical, compassionate support to the therapeutic process. She emphasizes that taking the first step toward a more fulfilling and happier life requires courage, and she offers steady guidance and encouragement as clients work toward their goals.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsSelf esteemCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Urmi Ahmed have?

Urmi Ahmed has 7 years of professional experience.

Is Urmi Ahmed a licensed therapist?

Yes. Urmi Ahmed holds PACFA, the Psychotherapists and Counsellors Federation of Australia credential.

In which languages does Urmi Ahmed provide therapy?

Therapy is provided in English.

Where is Urmi Ahmed located?

Urmi Ahmed is located in Australia.

How can I work with Urmi Ahmed as my therapist?

Clients can work with Urmi Ahmed through video calls, phone sessions, live chat, or text-based messaging.

Does Urmi Ahmed work with international clients?

Urmi Ahmed does not currently work with international clients.

How much does therapy with Urmi Ahmed cost?

Costs can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, the "Start Therapy" button on this page provides up-to-date information.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Those interested can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule an initial session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For a wide range of everyday concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be a practical and effective option for many individuals and may offer outcomes comparable to traditional in-person care for many clients.

One of the key advantages is flexibility. People can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This variety of options often makes it easier to fit therapy into a busy schedule or to choose the medium that feels most comfortable.

Each therapist involved is a licensed professional, and clients have the ability to switch therapists if they are seeking a different fit. For those weighing whether online therapy is the right choice, considering factors like access, convenience, and personal preference can help determine the best path forward.

Ready to start therapy with Urmi Ahmed?

Take the first step toward a better you.

Get Started