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Valentina Mengarelli, BACP

Compassionate therapist for life transitions
  • Stress and anxiety support
  • Mindfulness client-centered approach
  • English Spanish Italian

About Valentina Mengarelli

Valentina Mengarelli is a therapist based in the United Kingdom with 5 years of professional experience and a BACP credential. BACP refers to the British Association for Counselling and Psychotherapy and indicates professional membership with that national counselling body. She works from a client-centered perspective and integrates mindfulness therapy to tailor sessions to each person's individual needs and goals.

She supports people facing a wide range of concerns, including stress and anxiety, sleep difficulties, low self-esteem and motivation, depression, relationship and family problems, trauma and abuse, addictions, intimacy challenges, parenting questions, anger, and career-related issues. Additional areas of focus include attachment and abandonment issues, communication and control difficulties, codependency and commitment concerns, blended family dynamics, caregiving stress, body image, dissociation, and experiences related to divorce or domestic violence.

Valentina aims to treat everyone with respect, sensitivity, and compassion, believing that seeking change requires courage. She emphasizes collaborative dialogue and individualized treatment plans to help clients take practical steps toward greater wellbeing and resilience. She speaks English, Spanish, and Italian and works with international clients. She is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, AnxietySleeping disordersSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficulties

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Mindfulness Therapy

Frequently Asked Questions

How much experience does Valentina Mengarelli have?

Valentina Mengarelli has 5 years of professional experience.

Is Valentina Mengarelli a licensed therapist?

Yes. She holds the BACP credential. BACP denotes membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Valentina Mengarelli provide therapy?

She provides therapy in English, Spanish, and Italian.

Where is Valentina Mengarelli located?

She is located in the United Kingdom.

How can I work with Valentina Mengarelli as my therapist?

You can work with Valentina Mengarelli through video calls, phone sessions, live chat, or text-based messaging.

Does Valentina Mengarelli work with international clients?

Yes, Valentina Mengarelli works with international clients.

How much does therapy with Valentina Mengarelli cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be a Good Fit?

Many people wonder whether online therapy can make a real difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be comparable to traditional in-person sessions and offers a practical route to consistent support.

One major advantage is flexibility. Individuals can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy schedule or to access help from a different location.

Therapists and licensed professionals offer a range of approaches and you can change therapists if you feel another fit would better suit your needs. For many people, virtual therapy provides an accessible, effective option for working through personal challenges and building new coping strategies.

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