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Valerie Sowell, LMHC

Compassionate Florida LMHC for stress and addictions
  • Stress and anxiety
  • Addiction support
  • Life changes guidance

About Valerie Sowell

Valerie Sowell is a Florida-licensed mental health counselor with five years of professional experience supporting people facing stress, anxiety, and addictions. As an LMHC - which stands for Licensed Mental Health Counselor - she draws on practical experience helping clients with relationship concerns, motivation, self-esteem, confidence, and navigating major life changes. Valerie approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to fit each individual’s specific needs and goals.

She brings a calm, encouraging presence to the therapy process and emphasizes collaborative work that meets clients where they are. Valerie recognizes that beginning therapy requires courage, and she affirms that first step while working to create a tailored plan that addresses both immediate challenges and longer-term growth.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsSelf esteemCoping with life changes

Additional Focus Areas

AbandonmentCaregiver issues and stressCommunication problemsDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsImpulsivityLife purposeMidlife crisisPersonality disordersProcess addiction (porn, exercise, gambling)Self-loveSex addictionSmoking / vaping cessationWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Valerie Sowell have?

Valerie Sowell has 5 years of professional experience.

Is Valerie Sowell a licensed therapist?

Yes. She holds the credential LMHC. License details are FL LMHC MH25572.

In which languages does Valerie Sowell provide therapy?

Valerie Sowell provides therapy in English.

Where is Valerie Sowell located?

Valerie Sowell is located in Florida.

How can I work with Valerie Sowell as my therapist?

You can work with Valerie Sowell through video calls, phone sessions, live chat, or text-based messaging.

Does Valerie Sowell work with international clients?

Valerie Sowell does not currently work with international clients.

How much does therapy with Valerie Sowell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Fit?

Many people wonder whether online therapy really makes a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility - people can connect with a therapist in the way that fits their schedule and comfort level, whether by video call, phone session, live chat, or text-based messaging. This flexibility can make it easier to maintain consistent care while balancing work, family, and other responsibilities.

Therapists who provide remote services are licensed professionals, and clients have the option to change therapists if they would prefer a different match. For many individuals, online therapy offers a practical, accessible path to support and progress.

Ready to start therapy with Valerie Sowell?

Take the first step toward a better you.

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