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Vicky Paterson, BACP

CBT therapist for stress and relationships
  • Stress and anxiety
  • Relationship support
  • Trauma and self esteem

About Vicky Paterson

Vicky Paterson is a United Kingdom based therapist with 4 years of professional experience and holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists. She works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, self-esteem challenges, depression, and related areas such as abandonment, attachment issues, body image, chronic illness and pain, caregiver stress, and communication problems.

Using Cognitive Behavioral Therapy (CBT) as a core clinical approach, she supports clients to identify patterns that maintain distress and to develop practical strategies for change. Vicky adopts a strengths-based stance, believing that each person is the expert on their own story and has resources that can be drawn on to move toward a more fulfilling life. She aims to empower and encourage clients as they take the steps needed to address challenges and build resilience.

Vicky provides therapy in English and is currently accepting clients, including international clients. She offers flexible ways to work together to suit different needs and lifestyles.

Areas of Expertise

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Vicky Paterson have?

Vicky Paterson has 4 years of professional experience.

Is Vicky Paterson a licensed therapist?

Yes. Vicky Paterson holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Vicky Paterson provide therapy?

Vicky Paterson provides therapy in English.

Where is Vicky Paterson located?

Vicky Paterson is located in the United Kingdom.

How can I work with Vicky Paterson as my therapist?

You can work with Vicky Paterson through video calls, phone sessions, live chat, or text-based messaging.

Does Vicky Paterson work with international clients?

Yes, Vicky Paterson works with international clients.

How much does therapy with Vicky Paterson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good match for you?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most people. It can be a practical option for those seeking support without the need to travel or rearrange a busy schedule.

One of the main advantages is flexibility. Individuals can connect with licensed professionals in the way that suits them best - by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to keep continuity of care and to fit therapeutic work into everyday life.

Therapists offering remote sessions are licensed professionals, and if you find that a different fit would be better, you can switch providers as needed. Online therapy can offer accessible, effective support for many of the issues people seek help for, while allowing for different formats and scheduling options to suit individual needs.

Ready to start therapy with Vicky Paterson?

Take the first step toward a better you.