Victoria Rose, BACP

Victoria Rose is a BACP-registered therapist with five years of clinical experience who blends evidence-based therapies with a compassionate, person-centered stance. She trained in Cognitive Behavioral Therapy - often called CBT - and integrates approaches such as Acceptance and Commitment Therapy (ACT), client-centered therapy, solution-focused work, compassion-focused techniques, and relaxation strategies to tailor support to each person's needs.

With a background in the media industry and volunteer work supporting children and young people through a mental health charity, Victoria brings a creative sensibility to her practice that complements therapeutic work. She draws on that creativity and practical skills to help people reframe unhelpful patterns of thinking and behaviour and to build more flexible ways of coping.

Victoria has worked with adults aged 18 and over on a wide range of concerns, including stress, anxiety, depression, ADHD, relationship and family difficulties, parenting challenges, grief, sleep problems, anger, self-esteem, career questions, compassion fatigue, and coping with life changes. She also supports people with related focus areas such as attachment issues, autism and Asperger syndrome, blended family matters, body image and eating-related issues, codependency and communication or boundary difficulties. She speaks from both professional and personal perspectives, including lived experience of ADHD.

Victoria is a member of the British Association for Counselling and Psychotherapy (BACP), and she uses an integrative, collaborative approach that aims to help people move toward the things they value while managing symptoms and everyday stresses.