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Virginia Lott, LPC

Texas LPC supporting stress and relationships
  • Stress and anxiety
  • Parenting and family
  • Trauma-informed care

About Virginia Lott

Virginia Lott is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience supporting people through stress, anxiety, parenting challenges, self-esteem concerns, depression, relationship and family issues, trauma and abuse, addictions, and other life transitions. She also works with clients facing ADHD, compassion fatigue, intimacy-related issues, and a range of additional focus areas such as aging and geriatric issues, caregiver stress, blended family dynamics, and communication or control concerns.

Her approach is grounded in cultural sensitivity and developmental awareness, with a person-centered stance that aims to meet clients where they are. She blends client-centered methods with evidence-informed techniques, drawing on cognitive behavioral therapy (CBT), existential therapy, solution-focused strategies, and trauma-focused therapy to tailor care to each individual’s needs.

Virginia emphasizes a collaborative and nonjudgmental working relationship, attending to each person’s unique history and current circumstances while helping them identify practical steps forward. As an LPC, she holds a state counseling credential that authorizes her to provide professional mental health services in Texas.

Areas of Expertise

Primary Focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameHearing impairedImpulsivityIntellectual disabilityMidlife crisisMulticultural concernsPanic disorder and panic attacksPostpartum depressionSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Virginia Lott have?

Virginia Lott has 10 years of experience.

Is Virginia Lott a licensed therapist?

Yes. She holds the LPC credential and is licensed in Texas as TX LPC 79149.

In which languages does Virginia Lott provide therapy?

Virginia Lott provides therapy in English.

Where is Virginia Lott located?

Virginia Lott is located in Texas.

How can I work with Virginia Lott as my therapist?

Clients can work with Virginia Lott through video calls, phone sessions, live chat, or text-based messaging.

Does Virginia Lott work with international clients?

Virginia Lott does not currently work with international clients.

How much does therapy with Virginia Lott cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is scheduling flexibility. Clients can connect with their therapist in the format that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistent care amid busy lives and competing responsibilities.

Licensed professionals deliver care through these remote options, and clients have the ability to request a different therapist if they feel a different fit would be helpful. Online therapy can be a practical and accessible way to engage with therapeutic work while keeping the focus on the client’s needs and goals.

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