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Wayne Castro, LCMHC

LCMHC with 43 years experience
  • Stress and anxiety support
  • Trauma and abuse care
  • ADHD focus strategies

About Wayne Castro

Wayne Castro is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in New Hampshire with 43 years of professional experience. He brings long-term clinical experience to work with people facing common and complex concerns.

He has helped clients address stress and anxiety, trauma and abuse, and depression, and he has experience supporting people who struggle with concentration, memory, and focus related to ADHD. Wayne emphasizes creating an open, nonjudgmental space where thoughts and feelings can be expressed freely and explored collaboratively.

Wayne approaches the work believing that seeking help takes courage and is the first step toward a more fulfilling life. He aims to support and empower each person as they pursue change and greater well-being.

Areas of Expertise

Additional Focus Areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Gottman Method

Frequently Asked Questions

How much experience does Wayne Castro have?

Wayne Castro has 45 years of experience.

Is Wayne Castro a licensed therapist?

Yes, holds these credentials: LCMHC. License details: NH LCMHC 716.

In which languages does Wayne Castro provide therapy?

English.

Where is Wayne Castro located?

New Hampshire.

How can I work with Wayne Castro as my therapist?

You can work with Wayne Castro through video calls, phone sessions, live chat, or text-based messaging.

Does Wayne Castro work with international clients?

Wayne Castro does not currently work with international clients.

How much does therapy with Wayne Castro cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is the flexibility it provides. Individuals can choose the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule and to connect from familiar surroundings.

Licensed professionals offer these remote services, and if someone feels a different approach or therapeutic fit would be better, they may be able to switch to another therapist. For many people, online therapy is a practical, accessible option for getting professional support.

Ready to start therapy with Wayne Castro?

Take the first step toward a better you.