Wendy Gray, LMHC

Compassionate North Carolina LMHC for families and trauma

Family dynamics support
Trauma and grief care
Compassion fatigue expertise

About Wendy Gray

Wendy Gray is a Licensed Mental Health Counselor (LMHC) practicing in North Carolina with 24 years of professional experience. She focuses on helping people navigate family dynamics, process trauma and abuse, and cope with grief and loss. Her work also addresses motivation, self-esteem and confidence, and the challenges of compassion fatigue.

Wendy approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit individual needs. She emphasizes collaboration and practical support, aiming to empower people who are taking steps toward a more fulfilling and balanced life. Seeking change takes courage, and Wendy positions herself as a steady partner in that process, offering guidance and encouragement as clients move toward their goals.

Areas of Expertise

Primary Focus

Family conflicts Trauma and abuse Grief Self esteem Compassion fatigue

Also Specializes In

ADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Wendy Gray have?

Wendy Gray has 25 years of experience.

Is Wendy Gray a licensed therapist?

Yes. Wendy Gray holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are NC LMHC 3544.

In which languages does Wendy Gray provide therapy?

Wendy Gray provides therapy in English.

Where is Wendy Gray located?

Wendy Gray is located in North Carolina.

How can I work with Wendy Gray as my therapist?

A person can work with Wendy Gray through video calls, phone sessions, live chat, or text-based messaging.

Does Wendy Gray work with international clients?

Wendy Gray does not currently work with international clients.

How much does therapy with Wendy Gray cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. First, click the "Start Therapy" button and complete a short questionnaire that helps match a person with a therapist. Depending on availability, the first session can then be scheduled and take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people consider whether online therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be as effective as traditional in-person sessions for many individuals.

One major benefit is flexibility. People can connect with therapists in the format that best fits their routine and comfort level: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistent care while balancing work, family, or other commitments.

Licensed professionals provide online services, and it is possible to change therapists if a different fit is desired. For many, virtual therapy offers a practical, accessible way to pursue support and personal growth with trained therapists.

Ready to start therapy with Wendy Gray?

Take the first step toward a better you.

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