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Kate Speranza, LMHC

New York LMHC for teens and families
  • Stress and anxiety
  • Teens and young adults
  • Family balance

About Kate Speranza

Kate Speranza is a Licensed Mental Health Counselor (LMHC) practicing in New York with 22 years of professional experience. She brings focused clinical experience addressing stress and anxiety, trauma and abuse, and depression while supporting clients through difficult life transitions.

Her work centers on teens and young adults who are struggling to find their identity and direction. She also enjoys collaborating with families to restore balance and strengthen relationships, using a supportive, guiding approach that helps household members communicate and cope more effectively.

Speranza views each person as the expert on their own story and emphasizes clients' inner strengths. She helps individuals identify and build on those resources so they can move toward a more fulfilling and satisfying life. Seeking change takes courage, and she offers steady support and empowerment throughout that process.

Areas of Expertise

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Kate Speranza have?

Kate Speranza has 22 years of professional experience.

Is Kate Speranza a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details - NY LMHC 002500.

In which languages does Kate Speranza provide therapy?

Therapy is provided in English.

Where is Kate Speranza located?

She is located in New York.

How can I work with Kate Speranza as my therapist?

Clients can work with Kate Speranza through video calls, phone sessions, live chat, or text-based messaging.

Does Kate Speranza work with international clients?

Kate Speranza does not currently work with international clients.

How much does therapy with Kate Speranza cost?

Costs can vary based on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely will meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy can be a viable option and may work well for many individuals.

One major benefit is flexibility. People can connect with therapists in whatever format suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate care into a busy schedule.

Sessions are provided by licensed professionals, and if someone decides a different therapist would be a better match, switching is an available option. Exploring online therapy can be a practical step toward greater well-being while fitting into the rhythms of everyday life.

Ready to start therapy with Kate Speranza?

Take the first step toward a better you.