Yolanda Frost, BACP
BACP-registered counsellor for grief and anxiety
- Grief and loss support
- Somatic informed therapy
- Early morning schedule
About Yolanda Frost
Yolanda Frost is a licensed, BACP-registered counsellor practising in the United Kingdom with four years of professional experience. BACP denotes registration with the British Association for Counselling and Psychotherapy, and she operates with professional insurance to support her practice.
She specialises in supporting people through grief and loss, anxiety, relationship difficulties and other struggles that diminish everyday quality of life. Her background includes several years working within a hospice setting, offering counselling to patients and families facing terminal diagnoses and bereavement, and observing how counselling can support whole families during highly distressing times.
Her therapeutic approach is person-centred and experiential, attending to thoughts, emotions and bodily sensations. She often integrates somatic techniques when nervous-system regulation is central to a person's difficulties, and complements that work with attachment-based methods, cognitive behavioural techniques, mindfulness, motivational interviewing and client-centred principles to tailor the therapeutic plan.
Yolanda aims to provide a calm, empathic and non-judgmental space for exploration and growth. She currently offers sessions via live chat and asynchronous messaging and maintains a recurring schedule that may suit early risers. Messages sent to her inbox are typically answered within 24 hours, and she is willing to share resources and collaborate on goals and a session plan. She generally recommends an initial block of around four to six sessions before reviewing progress and planning next steps.
Professional development and regular supervision are integral to her practice. Relevant training includes somatic therapy for complex trauma, sensorimotor and embodied approaches, internal family systems, grief work, CBT-focused anxiety training and other specialist workshops that inform her clinical work.
She specialises in supporting people through grief and loss, anxiety, relationship difficulties and other struggles that diminish everyday quality of life. Her background includes several years working within a hospice setting, offering counselling to patients and families facing terminal diagnoses and bereavement, and observing how counselling can support whole families during highly distressing times.
Her therapeutic approach is person-centred and experiential, attending to thoughts, emotions and bodily sensations. She often integrates somatic techniques when nervous-system regulation is central to a person's difficulties, and complements that work with attachment-based methods, cognitive behavioural techniques, mindfulness, motivational interviewing and client-centred principles to tailor the therapeutic plan.
Yolanda aims to provide a calm, empathic and non-judgmental space for exploration and growth. She currently offers sessions via live chat and asynchronous messaging and maintains a recurring schedule that may suit early risers. Messages sent to her inbox are typically answered within 24 hours, and she is willing to share resources and collaborate on goals and a session plan. She generally recommends an initial block of around four to six sessions before reviewing progress and planning next steps.
Professional development and regular supervision are integral to her practice. Relevant training includes somatic therapy for complex trauma, sensorimotor and embodied approaches, internal family systems, grief work, CBT-focused anxiety training and other specialist workshops that inform her clinical work.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCancerCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Somatic Therapy
Frequently Asked Questions
How much experience does Yolanda Frost have?
She has four years of clinical experience.
Is Yolanda Frost a licensed therapist?
Yes. She holds BACP registration, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Yolanda Frost provide therapy?
She provides therapy in English.
Where is Yolanda Frost located?
She is located in the United Kingdom.
How can I work with Yolanda Frost as my therapist?
Clients can work with Yolanda Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Yolanda Frost work with international clients?
No. She does not currently work with international clients.
How much does therapy with Yolanda Frost cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the main benefits is flexibility. People can connect with a therapist in the way that suits them best - through video calls, phone sessions, live chat or in-app messaging - making it easier to fit therapy into busy schedules and to engage in the format that feels most comfortable.
Licensed professionals provide online therapy, and individuals may switch therapists if they would like a different fit. For many, remote therapy offers an accessible, effective option for addressing everyday mental health and relationship concerns while maintaining continuity of care.