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Zachary Karr, LCSW

Laid back Illinois LCSW for practical support
  • CBT and mindfulness
  • Trauma-focused support
  • Video phone and chat

About Zachary Karr

Zachary Karr is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 6 years of post-graduate clinical experience and more than a decade working in the mental health field. He has worked across three different states and with clients of every age, developing a wide-ranging background in assessment, support, and care. Outside of work he enjoys hiking and camping, trying new hobbies, and during colder months he often relaxes by watching a show, reading, or playing video games.

Zachary practices in a relaxed, down-to-earth manner that aims to make learning and healing approachable rather than formal or stiff. He creates an atmosphere where people can be themselves without judgment, offering clear, practical insight for those dealing with anxiety, stress, relationship difficulties, or a sense of being stuck. His work emphasizes collaboration, meeting people where they are, and helping them find concrete steps forward through steady support and real conversation.

Areas of Expertise

Additional Focus Areas

Antisocial personalityAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Zachary Karr have?

Zachary Karr has 6 years of post-graduate clinical experience and more than a decade working in the mental health field.

Is Zachary Karr a licensed therapist?

Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: IL LCSW 149029648.

In which languages does Zachary Karr provide therapy?

He provides therapy in English.

Where is Zachary Karr located?

He is located in Illinois.

How can I work with Zachary Karr as my therapist?

You can work with Zachary Karr through video calls, phone sessions, live chat, or text-based messaging.

Does Zachary Karr work with international clients?

Zachary Karr does not currently work with international clients.

How much does therapy with Zachary Karr cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Is remote therapy a good fit for your needs?



Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.

One of the main benefits is flexibility. Individuals can connect with a therapist in the format that fits their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to integrate therapy into a busy life and to maintain consistency over time.

Licensed professionals provide care remotely, and if someone feels a different match would be better they can switch therapists. Online therapy can offer a practical, accessible way to work on goals, build coping skills, and address everyday concerns with support from trained therapists.

Ready to start therapy with Zachary Karr?

Take the first step toward a better you.