Zahrasadat Saba, BACP

Zahrasadat Saba is a client-centred counsellor based in the United Kingdom with five years of experience working in the mental health field. She works in a way that follows the individual - taking the client's lead and responding to what each person brings to the room - and has experience supporting adults of diverse ages and backgrounds with a wide range of concerns.

Her practice includes work with stress, anxiety, depression, trauma and abuse, grief, self-harm, parenting and family issues, relationship and intimacy-related concerns, addictions, eating and sleeping difficulties, anger, career challenges, and many other life transitions. Additional focus areas include cancer, domestic violence, migration and multicultural issues, post-traumatic stress, pregnancy and childbirth, and women's issues, among others. She also offers support around ADHD, compassion fatigue, self-esteem, and coaching-related goals.

Zahrasadat offers both short-term and long-term therapy depending on a person's needs and preferences, and she also provides Single Session Therapy when that format is a better fit. Her approach blends creative and practical strategies, drawing on Client-Centred Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to tailor the work to each client's goals.

She holds the BACP credential - the British Association for Counselling and Psychotherapy - and provides services in English and Persian. Zahrasadat is currently accepting clients in the United Kingdom and does not work with international clients at this time.