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Zoe Silk, NCPS

Compassionate UK therapist for recovery and relationships
  • Stress and anxiety
  • Trauma and relationship support
  • Addictions and coping strategies

About Zoe Silk

Zoe Silk is a UK-licensed therapist with 13 years of professional experience and holds NCPS, a professional credential indicating training and qualification in counselling and psychotherapy. She supports people working through stress and anxiety, coping with addictions, navigating relationship difficulties, and recovering from trauma and abuse. Zoe approaches therapy with the view that each person is the expert of their own story and that personal strengths are central to overcoming life’s challenges. She acknowledges that taking the initial step toward therapy requires courage and offers an encouraging, strengths-focused presence to help clients move forward.

Zoe draws on her clinical background to create a collaborative space where practical coping strategies and reflective exploration come together. Her style aims to validate where clients are now while helping them access resources and resilience they may already possess. Prospective clients who begin this work can expect respectful support that honours their experience and readiness for change.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem

Also Specializes In

GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Zoe Silk have?

Zoe Silk has 13 years of professional experience.

Is Zoe Silk a licensed therapist?

Yes. Zoe Silk holds the NCPS credential. Specific license details were not provided.

In which languages does Zoe Silk provide therapy?

Zoe Silk provides therapy in English.

Where is Zoe Silk located?

Zoe Silk is located in the United Kingdom.

How can I work with Zoe Silk as my therapist?

You can work with Zoe Silk through video calls, phone sessions, live chat, or text-based messaging.

Does Zoe Silk work with international clients?

Zoe Silk does not currently work with international clients.

How much does therapy with Zoe Silk cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with therapists in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to access support from different locations.

Licensed professionals provide these services, and clients may change therapists if they would like a different fit. For many people, remote therapy offers a practical and effective route to consistent support and meaningful progress.

Ready to start therapy with Zoe Silk?

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