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Dr. Jamie Spohn, MD

Licensed psychologist focused on recovery and resilience
  • Traumatic brain injury
  • Stress and anxiety
  • Family and relationships

About Dr. Jamie Spohn

Dr. Jamie Spohn is a licensed psychologist with more than 11 years of clinical experience supporting children, adolescents, and adults through a broad range of challenges. She maintains an MD - Doctor of Medicine - and brings a practical, evidence-informed perspective to concerns such as traumatic brain injury and concussion, depression, anxiety, ADHD in children and adults, chronic pain and illness, self-esteem struggles, parenting and blended family issues, relationship and family problems, grief, anger, and adjustment to life changes.

Her approach is rooted in cognitive-behavioral methods while integrating other therapeutic perspectives as needed to tailor care to each person. She emphasizes an empathic and supportive style that remains direct when growth requires challenge, highlighting strengths to offset areas of difficulty and favoring constructive, solution-focused problem solving. Dr. Spohn treats each case individually, invites client feedback, and works collaboratively to build independence and responsibility.

In terms of practice style, Dr. Spohn typically responds once or twice daily Monday through Friday and does not usually reply on weekends or holidays unless special circumstances apply. She offers scheduled live text sessions only - no video or audio - which are booked in 30-minute blocks and may be scheduled once per week; in addition, clients may write in their in-app room and can expect a response within 24 to 48 hours Monday through Friday. She also provides guidance on appropriate urgent use of emergency resources in true crisis situations and clarifies that urgent-message responses over weekends or holidays may be delayed unless criteria for immediate crisis are met.

Areas of Expertise

Primary Focus

Also Specializes In

Relationship issuesFamily conflictsGriefAnger managementCareer difficultiesCoping with life changesADHD

Additional Focus Areas

Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFamily problemsForgivenessGuilt and shamePanic disorder and panic attacksSelf-loveTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy

Frequently Asked Questions

How much experience does Dr. Jamie Spohn have?

Dr. Jamie Spohn has 11 years of professional experience working with children, adolescents, and adults across a wide range of concerns.

Is Dr. Jamie Spohn a licensed therapist?

Yes. She is a licensed psychologist and holds the credential MD. License details: MD Psychologist 05590.

In which languages does Dr. Jamie Spohn provide therapy?

Dr. Jamie Spohn provides therapy in English.

Where is Dr. Jamie Spohn located?

Dr. Jamie Spohn is located in Maryland.

How can I work with Dr. Jamie Spohn as my therapist?

You can work with Dr. Jamie Spohn through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Jamie Spohn work with international clients?

Dr. Jamie Spohn does not currently work with international clients.

How much does therapy with Dr. Jamie Spohn cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care Options

Dr. Jamie Spohn commonly uses cognitive behavioral therapy and motivational interviewing in her work. Cognitive behavioral therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors through practical strategies and skill-building - it is often used for anxiety, depression, and coping with life changes. Motivational interviewing focuses on exploring a person’s values and goals to strengthen motivation for change - it can be especially useful for ambivalence about behavior change and boosting engagement in treatment.

Finding the right approach is part of the therapeutic process. Dr. Spohn collaborates with each client to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan over time based on progress and feedback so the work feels personalized and manageable.

Online therapy offers flexibility that can make regular care easier to maintain. Options such as video calls, phone sessions, live chat, and text-based messaging let clients choose the format that fits their schedule and comfort level, support consistent check-ins between sessions, and expand access to licensed professionals and therapists when in-person visits are difficult. These formats can help people stay connected to care while balancing work, family, and other responsibilities.

Ready to start therapy with Dr. Jamie Spohn?

Take the first step toward a better you.